--- title: "9-Year-Old American Girl Lifts Barbell Three Times Her Body Weight and Breaks Three US Records" description: "9-year-old American Lucy Milgrim, weighing about 27 kg, lifted an 82 kg barbell at the Arnold Sports Festival—three times her body weight. The video sparked both admiration and controversy over child training safety." date: 2026-10-17T06:23:49.157Z lang: en url: https://xab.info/en/posts/9-year-old-girl-lifts-82-kg tags: [weightlifting, youth-sports, arnold-sports-festival, usa-powerlifting, kids-athletes] author: "Andrey Kosynko" publisher: "XAB.info" --- # 9-Year-Old American Girl Lifts Barbell Three Times Her Body Weight and Breaks Three US Records ![Nine-year-old female weightlifter lifting a barbell at a competition](https://xab.info/media/2026/10/17/lyuci-milgrim-9-letnyaya-podnyala-82-kg/lyuci-milgrim-9-letnyaya-podnyala-82-kg-1.webp) ## Key Points - 9-year-old Lucy Milgrim (weighing approx. 27 kg) lifted a 180-pound (approx. 82 kg) barbell at the Arnold Sports Festival in Columbus, Ohio—three times her body weight. - The girl trains five times a week, practices competitive wrestling, and has set three US records through USA Powerlifting. - Father Brett Milgrim told People about his daughter's natural strength; Lucy herself links her interest in sports to imitating her parents and training with her wrestling-coach father. - The video drew both praise and online concerns regarding the impact of heavy loads on a child's health; Lucy has not issued a public response. 9-year-old Lucy Milgrim from New York State has become the star of viral videos after lifting a 180-pound (approx. 82 kilograms) barbell in front of a large audience. Weighing just 60 pounds (about 27 kilograms) herself, the girl lifts a load exceeding her body weight by three times. Footage of her performance has spread across social media, sparking a wide range of reactions—from admiration to fierce debates over how safe such heavy lifting is for a child of her age. ### Record-Breaking Lift at the Arnold Sports Festival The display that drew the most attention took place last month at the Arnold Sports Festival in Columbus, Ohio. At nine years old and weighing 60 pounds, Lucy lifted the 180-pound load off the floor in a single motion. This exact moment, captured by cameras and smartphones of spectators, served as the catalyst for her name going viral online. The footage shows the girl in a blue athletic outfit with a weightlifting belt confidently handling the barbell as festival-goers and participants applaud her achievement. ### The Path to the Barbell: Family and Training As the girl's father, Brett Milgrim, told People magazine, Lucy possessed natural physical strength from early childhood and noticeably stood out from her peers. According to him, her interest in sports began when her parents were working out at the gym, and little Lucy tried to imitate them. «Mom and dad were working out at the gym. Seeing them do various interesting exercises, I wanted to try it too», the young girl recalls. Her passion for wrestling is also family-tied: her father, a wrestling coach, took Lucy and her brother to training sessions, which is how she immersed herself in the sport. ### Training Five Times a Week and Three US Records Unlike most nine-year-olds, Lucy maintains a schedule close to that of a professional: she trains five times a week while simultaneously practicing competitive wrestling. Through USA Powerlifting, she has already set three US records. This systematic work and regular public performances led directly to the result shown at the Columbus festival, propelling her name into the mainstream news cycle. ### Online Reaction: Praise and Health Concerns The widespread sharing of videos showing Lucy lifting three times her body weight has brought more than just praise. Some social media users expressed concern that such intense training could negatively affect a child's health. One commenter noted that «her bones and muscles are still adapting to such loads», voicing fears of potential injuries. Another user pointed out that children's growth plates are not yet fully formed, emphasizing the need for extreme caution when handling heavy weights. So far, Lucy Milgrim herself has not publicly responded to the criticism on social media. ### Conclusion: Results and the Young Athlete's Age Lucy Milgrim's story clearly demonstrates how the achievements of young athletes become subjects of public debate. On one hand, her achievement—lifting an 82-kilogram barbell at a body weight of around 27 kilograms and setting three US records—is impressive and confirms a high level of preparation. On the other hand, the case raises questions once again about the balance between athletic ambitions and the safety of a child's body, reminding us that when evaluating young athletes' accomplishments, it is crucial to consider not only the results but also their age and the impact of the loads on their health. ## Fact-Check & Sources - [9-летняя девочка подняла 82-килограммовую штангу и удивила всех – Zamin.uz, 17.10.2026](https://zamin.uz/ru/mir/224712-9-letnyaya-devochka-podnyala-82-kilogrammovuyu-shtangu-i-udivila-vsekh.html) - Original article source: details the girl's weight (60 lbs), lifted load (180 lbs / ~82 kg), participation in the Arnold Sports Festival in Columbus, three US records via USA Powerlifting, quotes from Lucy and Brett Milgrim in People, and social media reactions. ## FAQ ### How much does Lucy Milgrim weigh and how much did she lift? The girl weighs 60 pounds (about 27 kilograms) and lifted 180 pounds (approximately 82 kilograms), which is three times her own body weight. ### Where did the exhibition lift take place? At the Arnold Sports Festival in Columbus, Ohio, last month. ### What are Lucy's achievements in weightlifting? Through USA Powerlifting, she has set three US records, trains five times a week, and also practices competitive wrestling. ### How did social media users react? Some viewers expressed admiration for the result, while others voiced concerns about the impact of heavy loads on a nine-year-old child's health; Lucy herself has not publicly responded.