---
title: "\"I can eat both pizza and sweets\": Anzhelika Terliuga spoke about her diet and staying in shape"
description: "Famous Ukrainian karateka and Olympic silver medalist Anzhelika Terliuga shared details about her diet, calorie counting principles, and attitude toward sweets."
date: 2026-09-28T18:26:00.000Z
lang: en
url: https://xab.info/en/posts/anzhelika-terliuga-diet-and-fitness
tags: [anzhelika-terliuga, karate, sport-nutrition, olympic-athletes, fitness]
publisher: "XAB.info"
---

# "I can eat both pizza and sweets": Anzhelika Terliuga spoke about her diet and staying in shape

![Anzhelika Terliuga shares tips on nutrition and staying in shape](https://xab.info/media/2026/09/28/anzhelika-terliuga-racion-i-forma/anzhelika-terliuga-racion-i-forma-1.webp)

## 🎯 Key Points

- Anzhelika Terliuga allows herself pizza and sweets, but does not eat them every day.
- The athlete follows a daily norm of about 2000 kcal and monitors the balance of proteins and carbohydrates.

Olympic silver medalist in karate Anzhelika Terliuga has shared the secrets of her daily diet and the methods she uses to maintain excellent physical form amidst constant training and heavy loads. In her frank interview, the Ukrainian athlete noted that a flexible approach to food allows her to avoid strict dietary restrictions while maintaining a high level of physical fitness and motivation throughout the entire 2026 sports season.

### Balance in nutrition and a flexible approach to calories

According to the famous karateka, she sees nothing wrong with occasionally treating herself to her favorite yet more caloric meals. Anzhelika admitted that she can happily eat rolls, pizza, and various sweets. However, the core principle of her diet remains moderation: such products do not appear in her menu every day but serve as a pleasant exception. If the athlete allows herself to eat something higher in calories, it does not mean she needs to starve herself the next day—it is far more important to return to a balanced routine in a timely manner.

### Family menu and healthy habits

The athlete emphasizes that her diet is largely shaped by the needs of her young daughter, Nicole. Typically, the champion's breakfast consists of cottage cheese pancakes or a tender omelet, while lunch or dinner features simple and nourishing dishes: various porridges, pasta, mashed potatoes, cutlets, chops, and healthy chicken cooked in an air fryer. Anzhelika tries to carefully monitor that her daily menu always includes a sufficient amount of clean protein food, fresh vegetables, fruits, and complex carbohydrates to provide the body with energy.

### Tips for maintaining fitness and activity

Along with competent diet planning, which includes an approximate calculation of the daily calorie norm within 2000 kcal, Anzhelika Terliuga advises everyone to find a hobby to their liking. Active life, communication with cheerful and motivated people, joint workouts, and traveling help maintain mental health and a positive attitude. According to the Ukrainian karateka, it is the ability to enjoy every day and take the best from life that allows for outstanding results both in sports and in everyday life.

### Controversial data

Discussions frequently arise in open sources and sports media regarding whether professional athletes should adhere strictly to rigorous diets or allow themselves cheat meals. While conservative coaches insist on strict restrictions on carbohydrates and sugar during the competitive period, modern star athletes like Anzhelika Terliuga prove by personal example that psychological flexibility and the absence of categorical bans work much more effectively for long-term shape maintenance and preventing emotional burnout.

## 🔍 Fact-Check Verification

- ["Могу съесть и пиццу, и сладкое": Анжелика Терлюга рассказала о своем рационе и поддержке формы](https://sport.rbc.ua/ukr/othersport/mozhu-z-yisti-i-pitsu-i-solodke-anzhelika-1790619756.html) - Основной источник интервью о питании и рационе спортсменки.
- [Терлюга откровенно рассказала о деньгах в спорте: на что реально может заработать чемпион](https://sport.rbc.ua/ukr/othersport/terlyuga-vidverto-rozpovila-groshi-sporti-1790595976.html) - Основной источник интервью о питании и рационе спортсменки.

## ❓ FAQ

### Q: Does Anzhelika Terliuga eat fast food and sweets?
**A:** Yes, the athlete admitted she can eat rolls, pizza, or sweets, but she does not do it every day and avoids subsequent harsh diets.

### Q: What is the daily calorie intake the karateka follows?
**A:** One of Anzhelika's tips is approximate calorie counting and maintaining a norm of about 2000 kcal per day.