---
title: "Chicken and Zucchini Bake: 39 g of Protein and 365 kcal per Serving — a Recipe for a Filling Dinner"
description: "A filling bake with chicken fillet, zucchini, and mozzarella contains about 39 g of protein and 365 kcal per serving. We break down nutritionist Yulia Dragulova's recipe and explain why the dish is suitable for weight loss."
date: 2026-08-29T12:52:01.000Z
lang: en
url: https://xab.info/en/posts/chicken-zucchini-bake-39g-protein-365-kcal
tags: [high-protein, chicken-casserole, healthy-cooking, weight-loss, recipe]
publisher: "XAB.info"
---

# Chicken and Zucchini Bake: 39 g of Protein and 365 kcal per Serving — a Recipe for a Filling Dinner

![Woman in a sports top eating a portion of chicken and zucchini casserole, with a glass baking dish and fresh vegetables nearby — a high-protein dinner recipe](https://xab.info/media/2026/08/29/zappekanka-s-kuricey-i-kabachkom-39-g-belka/zappekanka-s-kuricey-i-kabachkom-39-g-belka-1.webp)

## 🎯 Key Points

- One serving of the bake contains about 39 g of protein and roughly 365 kcal, according to the recipe author's calculations.
- The dish is made from chicken fillet, eggs, yogurt, mozzarella, zucchini, onion, and tomato, and is baked at 180 degrees for 30–40 minutes.
- EFSA sets the reference intake of protein for healthy adults at 0.83 g per kg of body weight per day.
- According to NHS data, individual protein requirements depend on age, activity level, and other factors.

When you want something filling for dinner without a long, complicated preparation, nutritionist Yulia Dragulova offers a chicken fillet, zucchini, and mozzarella bake in her Instagram video. According to the recipe author's calculations, one serving contains about 39 g of protein at roughly 365 kcal, making the dish both high in protein and relatively low in calories. The Styler project (RBC-Ukraine) broke down the step-by-step cooking process and explained why this combination of ingredients is suitable for those who want to lose weight.

### Preparing the Egg Base and Chicken

Start with the egg base: beat the eggs, then add yogurt and 50 g of grated mozzarella. Separately, cut the chicken fillet into small pieces, fold it into the egg-yogurt mixture, salt it, season with your favorite spices, and mix well. It is precisely this combination — eggs, yogurt, cheese, and chicken fillet — that forms the main protein component of the dish.

### Assembly and Baking

Cut the zucchini and spread it on the bottom of a baking dish, then evenly distribute the egg-chicken mixture on top. Slice the onion into half-rings and the tomato into small pieces or slices, and place the vegetables on top of the bake. Sprinkle the dish with the remaining mozzarella and put it in an oven preheated to 180 degrees. Bake for about 30–40 minutes until a golden crust forms on top.

### Why This Dish Is Suitable for Weight Loss

Protein is needed by the body to maintain and restore tissues and muscle mass. In addition, according to research, more protein-rich food can promote a greater sense of satiety. Thanks to the chicken fillet, eggs, mozzarella, and yogurt, the bake is not only low in calories but also quite high in protein, which helps control appetite within a weight-loss diet.

### Protein Intake Guidelines According to EFSA and NHS

For reference: the European Food Safety Authority (EFSA) sets the reference intake of protein for healthy adults at 0.83 g per kilogram of body weight per day. At the same time, according to NHS data, individual requirements may vary depending on age, level of physical activity, and other factors. Thus, a serving of the bake with about 39 g of protein can make up a significant portion of the daily requirement for a person of average body weight.

## 🔍 Fact-Check Verification

- [A Filling Dinner Without Extra Calories: Chicken and Zucchini Bake](https://styler.rbc.ua/ukr/deliciously/sitna-vecherya-zayvih-kaloriy-zapikanka-kurkoyu-1787915808.html) - Первичный источник: пошаговый рецепт, пищевые значения (≈39 г белка, 365 ккал), ссылки на EFSA (0,83 г/кг) и NHS. Соответствует тексту статьи.
- [A Dinner Hit! Potato Bake “Cheese King” — Tasty and Unusual!](https://news.ru/society/hit-na-uzhin-kartofelnaya-zapekanka-syrnyj-korol-vkusno-i-neobychno) - Описывает иной рецепт (картофельная запеканка) и не подтверждает конкретные цифры по белку/калориям из статьи; использован только как контекст темы запеканок.

## ❓ FAQ

### Q: How much protein and how many calories are in one serving of the bake?
**A:** According to the recipe author's calculations, one serving contains about 39 g of protein and roughly 365 kcal.

### Q: What are the main ingredients of the bake?
**A:** Chicken fillet, eggs, yogurt, mozzarella, zucchini, onion, and tomato.

### Q: At what temperature and for how long is the dish baked?
**A:** The dish is placed in an oven preheated to 180 degrees and baked for about 30–40 minutes until a golden crust forms.

### Q: What is the reference protein intake according to EFSA?
**A:** EFSA sets the reference intake for healthy adults at 0.83 g of protein per kilogram of body weight per day.

### Q: Does protein requirement depend on individual factors?
**A:** Yes, according to NHS data, individual requirements may vary depending on age, activity level, and other factors.