---
title: "Flowers, flies and squares: Mahuchikh revealed secret rituals before jumping"
description: "Olympic champion Yaroslava Mahuchikh revealed secret psychological rituals and breathing techniques that help her win in the high jump."
date: 2026-10-12T11:20:00.000Z
lang: en
url: https://xab.info/en/posts/flowers-flies-and-squares-mahuchikh-rituals
tags: [yaroslava-mahuchikh, high-jump, athletics, olympic-champion, sport-psychology]
publisher: "XAB.info"
---

# Flowers, flies and squares: Mahuchikh revealed secret rituals before jumping

![Yaroslava Mahuchikh preparing for a jump in the sector](https://xab.info/media/2026/10/12/cvetochki-muhi-i-kvadray-maguchih-raskryla-sekrety/cvetochki-muhi-i-kvadray-maguchih-raskryla-sekrety-1.webp)

## 🎯 Key Points

- Yaroslava Mahuchikh uses the image of a bird for psychological setup.
- The athlete applies square breathing and visualization.
- Traditional finger warm-ups remain an integral part of preparation.

Olympic champion and world high jump record holder Yaroslava Mahuchikh shared unique details of her psychological preparation directly during competitions. The Ukrainian track and field athlete spoke openly about mental tuning techniques.

### Flight psychology and mental images

According to the athlete, the key feeling of inner lightness has accompanied her throughout her career. Even at the most responsible starts, she continues to use the proven image of a soaring bird.

"Yes, this phrase has not changed. Sometimes I even tell myself before the jump that I am a little bird, that I can take off and fly high," Yaroslava emphasizes in an interview.

### Secret concentration and breathing techniques

Over time, the champion's arsenal of psychological techniques has expanded significantly. In addition to traditional meditation and finger warm-ups, Mahuchikh introduced a complex of non-standard exercises.

"I close my eyes and breathe in squares. And at that moment, I put a fly or a flower and move them to different corners or numbers. Well, my finger warm-up hasn't gone anywhere, it's with me," the athlete shared.

### Controversial data

While some sources focus exclusively on psychological aspects and mental techniques, sports observers also note high physical loads and associated difficulties at international tournaments such as the Diamond League.

## 🔍 Fact-Check Verification

- [Цветочки, мухи и "квадраты": Магучих раскрыла секретные ритуалы перед прыжком](https://sport.rbc.ua/ukr/othersport/kvitochki-muhi-ta-kvadrati-maguchih-rozkrila-1791803781.html) - Оригинальное интервью со спортсменкой.
- [Магучих последним прыжком с рекордом победила на Бриллиантовой лиге, устроив зарубу с ...](https://www.obozrevatel.com/sport-oboz/maguchih-brilliantovaya-liga-rezultatyi-vyistuplenij-legkaya-atletika-video.htm) - Подтверждено по источнику obozrevatel.com
- [Большие проблемы на ЧМ: Магучих совершила только один прыжок в квалификации](https://www.obozrevatel.com/sport-oboz/bolshie-problemyi-na-chm-maguchih-sovershila-tolko-odin-pryizhok-v-kvalifikatsii.htm) - Подтверждено по источнику obozrevatel.com
- [20 победа в "Бриллиантовой лиге": Ярослава Магучих единственная покорила планку 1,97 м (видео)](https://focus.ua/sport/703722-20-pobeda-v-brilliantovoy-lige-yaroslava-maguchih-edinstvennaya-pokorila-planku-1-97-m-video) - Контекстные спортивные достижения.

## ❓ FAQ

### Q: What main mental image does Yaroslava Mahuchikh use?
**A:** The athlete imagines herself as a bird that can easily take off and fly high.

### Q: What new relaxation techniques does the athlete use?
**A:** She breathes in squares and mentally moves a fly or a flower across corners.