---
title: "High-Protein Tuna and Chickpea Salad in 10 Minutes: A Recipe Requiring No Stove or Oven"
description: "Styler editor Yulia Liushneva shared a recipe for a high-protein salad with canned tuna, chickpeas, and yogurt dressing, which can be prepared in 10 minutes without a stove, oven, or blender—a convenient solution for power outages."
date: 2026-11-11T08:30:40.177Z
lang: en
url: https://xab.info/en/posts/high-protein-tuna-chickpea-salad-no-stove
tags: [high-protein-salad, tuna-recipe, no-cook-meal, power-outage, chickpeas, greek-yogurt, quick-recipe, healthy-eating]
author: "Inna Kinsheva"
publisher: "XAB.info"
---

# High-Protein Tuna and Chickpea Salad in 10 Minutes: A Recipe Requiring No Stove or Oven

![Male chef holding a plate of fresh high-protein tuna and chickpea salad in a modern kitchen](https://xab.info/media/2026/11/11/visokobilkoviy-salat-s-tuntsom-nutom-bez-sveta-recept/visokobilkoviy-salat-s-tuntsom-nutom-bez-sveta-recept-1.webp)

## Key Points

- The tuna, chickpea, and yogurt dressing salad is prepared in 10 minutes without a stove, oven, or blender
- The protein base of the dish consists of canned tuna and Greek yogurt, while chickpeas and vegetables add fiber
- The recipe was proposed by Styler (RBC-Ukraine) editor Yulia Liushneva as a solution for power outages
- Actual nutritional values may vary depending on product manufacturers and ingredient proportions

Power outages have long ceased to be a rare event, and the question of «what to cook when there is neither electricity nor gas» has become a daily reality for many. In such conditions, most people limit themselves to sandwiches, cold snacks, or quick bites. However, as practice shows, even without a stove, oven, or blender, you can assemble a hearty and balanced meal in a matter of minutes. Styler lifestyle project editor (RBC-Ukraine) Yulia Liushneva shared a recipe for a salad featuring canned tuna, chickpeas, fresh vegetables, and a yogurt dressing, which takes just 10 minutes to make and requires no heat source whatsoever.

### Recipe Concept: Canned Tuna Combined with Chickpeas and Fresh Vegetables

According to Yulia Liushneva, when developing the recipe, she wanted to experiment with a combination of canned tuna, chickpeas, fresh vegetables, and a yogurt dressing. In the finished dish shown in the photograph, pieces of tuna, cherry tomato halves, chickpeas, and portions of white cheese or thick yogurt are arranged on a bed of spinach leaves. The result, in the author's estimation, turned out delicious and visually appealing, and its preparation required no stove, oven, or blender—just a bowl, a knife, and your hands.

### Why the Recipe Works During Power Outages

The key advantage of this salad is the complete absence of any need for thermal processing. Canned tuna and canned chickpeas are already ready-to-eat products, and fresh vegetables and yogurt require no heating. This makes the recipe universal for situations when electricity is cut off and a gas stove is unavailable. Preparation time is about 10 minutes, which is comparable to making a regular sandwich, but the result significantly surpasses it in terms of nutritional value and satiety.

### Nutritional Value: Protein, Fiber, and Satiety

The protein profile of the salad is based on tuna and Greek yogurt, which together provide a significant amount of protein in a single serving. Chickpeas and fresh vegetables add fiber to the dish, making it more nourishing and promoting a prolonged feeling of fullness. The recipe author specifies that the calculation of calories, proteins, fats, and carbohydrates is based on the nutritional value of the specific products she used, and actual figures may vary depending on the ingredient manufacturer and their proportions in the dish.

### Context: The Trend of «No-Power Salads» in Ukrainian Media

The tuna salad recipe is not a standalone piece in the Styler lineup. Previously, the project published a guide on making a quick high-protein ham salad, also designed for blackout conditions. This forms a steady content trend: amid frequent blackouts, Ukrainian media increasingly offer not just «survival» tips, but full-fledged culinary solutions that allow maintaining diet variety without compromising on taste. Styler is an entertainment and lifestyle project by RBC-Ukraine that combines entertainment and lifestyle, publishing materials about trends, celebrities, tips, recipes, and horoscopes. The online media identifier in the Media Register is R40-05347.

## Fact-Check & Sources

- [Высокобелковый салат с тунцом, нутом и йогуртовой заправкой: рецепт без света за 10 минут (фото)](https://styler.rbc.ua/ukr/deliciously/visokobilkoviy-salat-iz-tuntsem-nutom-ta-1794384017.html) - Primary source. Confirms ingredient composition (tuna, chickpeas, vegetables, yogurt dressing), preparation time (10 min), no need for stove/oven/blender, recipe authorship (Yulia Liushneva), Styler project affiliation with RBC-Ukraine, identifier R40-05347.

## FAQ

### How long does it take to make the tuna salad?

According to Styler, it takes about 10 minutes to make the salad. It does not require a stove, oven, or blender—just a bowl and a knife.

### What are the main ingredients included in the recipe?

The salad includes canned tuna, chickpeas, fresh vegetables (including spinach and cherry tomatoes), and a yogurt dressing based on Greek yogurt.

### Why is this salad considered high-protein?

The protein base of the dish is made up of canned tuna and Greek yogurt. Chickpeas and vegetables additionally enrich the salad with fiber.

### Who is the author of the recipe and where was it published?

The recipe was published on the Styler project (RBC-Ukraine) and belongs to editor Yulia Liushneva.

### Can the exact nutritional breakdown of this salad be calculated?

The author notes that the calculation is based on the specific products she used, and actual indicators may differ depending on the manufacturer and ingredient proportions.