---
title: "\"Knowing how to take everything from bad days\": Kostyuk reveals what helped her have a successful season"
description: "Ukrainian tennis player Marta Kostyuk named consistency regardless of outcomes and the ability to learn from bad days as the main factors behind her successful season."
date: 2026-09-26T12:32:00.000Z
lang: en
url: https://xab.info/en/posts/marta-kostyuk-secret-of-successful-season-2026
tags: [marta-kostyuk, tennis, wta, sports-news]
publisher: "XAB.info"
---

# "Knowing how to take everything from bad days": Kostyuk reveals what helped her have a successful season

![Ukrainian tennis player Marta Kostyuk at a press conference](https://xab.info/media/2026/09/26/marta-kostyuk-sekret-uspeshnogo-sezona-2026/marta-kostyuk-sekret-uspeshnogo-sezona-2026-1.webp)

## 🎯 Key Points

- Marta Kostyuk credited a stable training routine as the main factor in her progress.
- The tennis player emphasized the importance of adapting to bad days on the WTA tour.
- The athlete's team continued hard work even during slumps.

Ukrainian tennis player Marta Kostyuk has shared the secrets behind her successful performance this season, noting that consistency and hard work regardless of results have been the main drivers of her progress. According to the athlete, maintaining an identical training routine even through slumps and poor matches proved to be a key element of her mental preparation.

### The secret of consistency and hard work

During a media meeting in Kyiv, Marta spoke in detail about the behind-the-scenes reality of professional tennis. She emphasized that her team continued systematic work through any crisis periods. Instead of giving in to emotions over defeats, the athlete and her coaches focused on maintaining an unchanged training process, regardless of whether it was a good or a bad day.

### Tennis psychology and adapting to failures

The tennis player openly admitted that in individual sports it is extremely difficult to constantly stay at peak form and enjoy every single match. In her view, there are not that many truly happy days on tour where everything goes smoothly. That is why the ability to adapt to negative circumstances and make the most of bad days becomes a critically useful skill.

### Results analysis and prospects

Experts and sports commentators note that such a mature approach has allowed the Ukrainian tennis player to showcase the best stretch of her career and establish herself among the elite of world tennis. The ability to turn defeats into growth points helps her cope with the immense pressure on the WTA tour and move steadily toward her ambitious goals.

## 🔍 Fact-Check Verification

- ["Умение брать все от плохих дней": Костюк рассказала, что помогло ей провести успешный сезон](https://sport.rbc.ua/ukr/tennis/vminnya-brati-vid-poganih-dniv-kostyuk-rozpovila-1790423356.html) - Цитаты и ключевые заявления Марты Костюк подтверждены первоисточником.
- [Украинская теннисистка разрывает сезон. Марта Костюк выдает лучший отрезок карьеры](https://www.ua-football.com/sport/tennis/1777219142-ukrainskaya-tennisistka-razryvaet-sezon-marta-kostyuk-vydaet-luchshiy-otrezok-karery.html) - Информация о прогрессе теннисистки и ее успешном сезоне подтверждена.
- [Марта Костюк впервые войдет в топ-10 рейтинга WTA](https://ua.news/ru/sport/marta-kostiuk-vpershe-pidnimetsia-do-top-10-reitingu-wta) - Контекст успехов в рейтинге.
- [Марта Костюк — о рейтинге: была бы очень рада закончить грунтовый сезон в топ-20](https://www.championat.com/tennis/news-6453982-marta-kostyuk-o-rejtinge-byla-by-ochen-rada-zakonchit-gruntovyj-sezon-v-top-20.html) - Дополнительный контекст тренировочного процесса и целей.

## ❓ FAQ

### Q: What did Marta Kostyuk name as the main factor in her progress?
**A:** She named maintaining a stable and identical training process regardless of whether the day was good or bad.

### Q: Why, according to Kostyuk, is it important to adapt to bad days?
**A:** Because in tennis there are rarely many ideal days, and the ability to extract value from negative experiences directly impacts performance success.