---
title: "Vegetables, Sports, and a Fasting Day: How Mohylevska Maintains Her Figure After Weight Loss"
description: "Famous Ukrainian singer Natalia Mohylevska spoke about her diet, regular workouts, and the practice of fasting days that help her maintain her weight after losing 25 kg."
date: 2026-09-25T12:28:00.000Z
lang: en
url: https://xab.info/en/posts/vegetables-sports-and-fasting-day-how-mohylevska-maintains-shape
tags: [natalia-mogilevskaya, weight-loss, diet, lifestyle, fitness]
publisher: "XAB.info"
---

# Vegetables, Sports, and a Fasting Day: How Mohylevska Maintains Her Figure After Weight Loss

![Natalia Mohylevska during a workout](https://xab.info/media/2026/09/25/ovoshi-sport-i-den-golodaniya-kak-mogilevskaya-podderzhivaet-formu/ovoshi-sport-i-den-golodaniya-kak-mogilevskaya-podderzhivaet-formu-1.webp)

## 🎯 Key Points

- Mohylevska lost 25 kg by changing her lifestyle and eating habits.
- The artist's diet features vegetables, salads, and light meals.
- Before important events, the singer practices fasting days to maintain vigor.
- Experts remind that strict fasting requires caution and an individual approach to health.

Ukrainian singer Natalia Mohylevska has shared the secrets of maintaining her physical shape following noticeable weight loss, which has become a frequent topic of discussion in the media over recent years. The artist emphasizes that a stable weight and good well-being are not the result of mythical magic methods or exhausting restrictions, but rather a systematic approach that includes sports and strict discipline in everyday life.

### Dietary Secrets and Vegetable Focus

According to the singer, during periods when she needs to adjust her weight, the basis of her menu consists of light meals and vegetables. Her diet consistently includes beets, eggplants, tomatoes, bell peppers, stewed vegetable mixes, and various fresh salads, which the singer supplements with healthy seeds or nuts. Mohylevska notes that her main principle is extremely simple: eat less food and lead an active lifestyle while strictly following a diet routine developed over the years.

### An Unusual Method for Concert Preparation

In addition to a balanced daily menu, the artist practices a non-standard approach ahead of major events. Before shoots or important performances, Natalia practices a full day of fasting. According to the star, this practice makes her feel energized, light, and refreshed. However, medical specialists remind us that such methods are strictly individual and may not be suitable for everyone without prior consultation with a doctor.

### Transformation Story and Minus 25 Kilograms

Earlier, Natalia Mohylevska openly told fans about her large-scale transformation, during which she managed to lose 25 extra kilograms in about a year. The singer herself attributes this impressive result not to extreme diets, but to a profound change in habits and a complete lifestyle overhaul. Her current diet differs significantly from her previous eating habits, helping her maintain the achieved results in the long run.

## 🔍 Fact-Check Verification

- [Овощи, спорт и день голодания: как Могилевская поддерживает форму после похудения](https://wave.rbc.ua/ukr/stars/ovochi-sport-i-den-goloduvannya-k-nataliya-1790337887.html) - Основной источник интервью и деталей рациона певицы.
- [Могилевская впервые рассказала, как смогла похудеть на 25 килограммов](https://www.unian.net/lite/stars/natalya-mogilevska-shudnennya-yak-spivachka-vtratila-25-kilogramiv-13131645.html) - Подтверждение информации о похудении на 25 кг.
- [Похудевшая на 25 кг Могилевская призналась, что именно ест дважды в день (фото)](https://focus.ua/lifestyle/743790-natalya-mogilevskaya-pohudela-na-25-kg-racion-i-sekrety-pitaniya-pevicy) - Детали пищевых привычек и рациона артистки.
- [50-летняя Могилевская снова похудела на 25 кг: как она выглядит сейчас (фото)](https://focus.ua/lifestyle/720204-natalya-mogilevskaya-pohudela-kak-seychas-vyglyadit-pevica) - Детали пищевых привычек и рациона артистки.

## ❓ FAQ

### Q: How many kilograms did Natalia Mohylevska manage to lose?
**A:** Over the course of about a year, the singer lost 25 kilograms by changing her lifestyle.

### Q: What foods dominate the artist's diet?
**A:** Mohylevska focuses on vegetables: beets, eggplants, tomatoes, peppers, greens, and light salads with nuts and seeds.

### Q: What unusual method does the singer use before performances?
**A:** Ahead of important events and shoots, the artist practices a full day of fasting.