Nighttime awakening: anxiety disrupts sleep even after eight hours in bed

Woman lying in bed with open eyes and hand on forehead, illustrating nighttime awakening and anxiety from sirens

The photo shows a young woman lying in a bed with white pillows, unable to fall asleep. Her anxious gaze and hand pressed to her forehead convey a state of nighttime awakening. The image illustrates how sirens disrupt sleep, which the body never gets used to.

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