New data from a large-scale scientific study has overturned the notion of how much time needs to be devoted to sports to radically improve the quality of life. Scientists summarized the results of a 30-year health monitoring program and found that just 90 minutes of strength training per week can reduce the risk of premature death by 50%. This discovery is of fundamental importance for modern medicine and proves that the effectiveness of physical activity does not always depend on its duration.
Study scale: 150,000 participants
The conclusions were not based on theoretical models, but on the analysis of real data. The study involved 150,000 people whose health was monitored by specialists for three decades. Such a sample size and duration of observation allow us to speak of the high reliability of the results obtained. Experts recorded not only physical activity indicators but also the general health status of respondents, which allowed them to identify a clear correlation between strength training and life expectancy.
Protection of the heart and mind
The benefits of an hour and a half of gym sessions per week go far beyond muscle strengthening. The study demonstrated that anaerobic exercise significantly reduces the likelihood of developing cardiovascular diseases — one of the leading causes of death in the modern world. In addition, scientists recorded a powerful therapeutic effect of strength training on mental health. Regular workouts help in the fight against anxiety and depressive states, serving as an effective tool for the prevention of mental disorders.
The formula for ideal health
Despite the impressive results of strength training, the authors of the work emphasize that a comprehensive approach is necessary to achieve the maximum health benefits. It is recommended to combine weight training with cardio workouts. Such a duo of loads ensures the most complete adaptation of the body and guarantees the best health indicators in the long term.