The situation regarding the mental health of the Ukrainian population requires a clear distinction of concepts. Jarno Habicht, representative and head of the World Health Organization (WHO) office in Ukraine, stated in an interview with RBC-Ukraine that post-traumatic stress disorder (PTSD) does not threaten all Ukrainians.

The expert emphasized that most people will likely experience distress, which is a normal reaction to the ongoing events. It is important to understand the difference between a clinical diagnosis and natural adaptation to stress.

PTSD vs. Distress: What is the Difference

Post-traumatic stress disorder is a specific mental disorder that arises after experiencing trauma. It has clear symptoms, and only a qualified doctor can confirm this diagnosis. Self-diagnosis is unacceptable in this case.

At the same time, most Ukrainians face psychological distress. Its main signs include:

  • anxiety and depression;
  • a sense of hopelessness;
  • insomnia and fatigue;
  • irritability;
  • sometimes unexplained physical pain in the body.

"These are normal reactions to an abnormal situation, and for most people, such symptoms subside over time, especially if they can meet their basic needs and have social support," Habicht emphasized.

Expert Recommendations

The head of the WHO office strongly advises against self-medication or self-diagnosis. If a person feels they cannot cope and need additional support, they should contact a family doctor or a mental health specialist.

The full-scale war seriously affects the lives of Ukrainians, in particular, their state of health. Constant stress, emotional exhaustion, and living in conditions of danger reflect not only on psychological well-being but also on the physical condition of the population.

Physical Consequences of the War

Previously, Bohdan Bozhuk, General Director of the State Institution "Y.I. Kundiev Institute of Occupational Medicine of the National Academy of Medical Sciences of Ukraine," stated that the war leads to deep exhaustion of the Ukrainian body.

The specialist explained that the combination of chronic stress and lack of full sleep increases the risk of premature aging and loss of labor capacity. Without comprehensive state support, the incidence of chronic diseases could increase by 20-30%.