If you're in the mood to cook something hearty, simple, and at the same time unusual, the Styler editorial team (an RBC-Ukraine project combining entertainment and lifestyle) is sharing a salad recipe that's easy to put together even for an ordinary weeknight dinner. It brings together baked eggplant, boiled chicken, a juicy tomato, and a fresh apple, and the dressing can be made either lighter or richer. The author of this widely shared recipe is Ilona Shevchuk (@thefoodhub.by_ilona). The original article is published on the Styler website, where photos of the dish at various stages of preparation are also posted.
Simple Ingredients and the Key Principle
The salad calls for simple ingredients that pair well together: eggplant, tomato, apple, fresh herbs, and boiled chicken. The main secret, according to the author, is not to overdo the dressing so that it doesn't overpower the flavor of the vegetables and the apple. The eggplant is baked until tender, then allowed to cool. After that, all the components — eggplant, tomato, apple, herbs, and boiled chicken — are chopped, transferred to a bowl, and mixed. This approach preserves the texture of each ingredient and keeps the dish from turning into a uniform mush.
Dressing: Two Options to Choose From
The dressing can be made in two ways, depending on the desired calorie level and flavor richness. For a heartier, richer version, mayonnaise works well — in the author's view, it pairs perfectly with baked eggplant and chicken. If you prefer a lighter option, mix a few tablespoons of natural yogurt with one teaspoon of mustard, add salt and pepper to taste, dress the salad, and stir. This way, the same dish can be adapted to different preferences — from a more substantial dinner to a more diet-friendly version.
The "Secret" Ingredient — Apple
The most unexpected element of the recipe is the apple, which at first glance seems completely out of place. It is precisely this, according to the author, that gives the salad freshness, a light sweetness, and a pleasant crunch. Without it, the combination of eggplant, chicken, and tomato would be much simpler and flatter in flavor. Optionally, you can sprinkle some inactive yeast flakes on top for extra aroma and texture. The finished salad is best left to rest in the refrigerator for a few minutes so the flavors meld together.
Result and Presentation
The result is a hearty yet unpretentious salad with a very unexpected flavor accent that, as the author emphasizes, is easy to prepare even for an ordinary dinner. The dish is served in a bowl, where the bright red tomato wedges, green herbs, and pale pieces of chicken and apple form a contrasting, appetizing composition. The recipe is positioned as a simple solution for anyone looking for a hearty yet fresh, non-"boring" snack without complicated preparation.
