Olympic champion and world high jump record holder Yaroslava Mahuchikh shared unique details of her psychological preparation directly during competitions. The Ukrainian track and field athlete spoke openly about mental tuning techniques.
Flight psychology and mental images
According to the athlete, the key feeling of inner lightness has accompanied her throughout her career. Even at the most responsible starts, she continues to use the proven image of a soaring bird.
"Yes, this phrase has not changed. Sometimes I even tell myself before the jump that I am a little bird, that I can take off and fly high," Yaroslava emphasizes in an interview.
Secret concentration and breathing techniques
Over time, the champion's arsenal of psychological techniques has expanded significantly. In addition to traditional meditation and finger warm-ups, Mahuchikh introduced a complex of non-standard exercises.
"I close my eyes and breathe in squares. And at that moment, I put a fly or a flower and move them to different corners or numbers. Well, my finger warm-up hasn't gone anywhere, it's with me," the athlete shared.
Controversial data
While some sources focus exclusively on psychological aspects and mental techniques, sports observers also note high physical loads and associated difficulties at international tournaments such as the Diamond League.
