After a sleepless night, loud noises, anxiety, or sad news, many people want only one thing — for it to become a little quieter, not just around them, but also "in their heads". That is why people are increasingly looking for music that is not overwhelming, does not require attention, and helps restore a sense of calm, if only for a short while.
RBC-Ukraine tells you what to listen to after a heavy night, which sounds help you feel more comfortable, and what is better to avoid.
Music as a way to slow down
This genre has long ceased to be considered music only for studying or working. For many, it is a way to slow down a bit. Soft rhythms, muted instruments, a slight vinyl crackle effect, and the absence of abrupt transitions create a sense of a familiar and predictable background. Such music is often turned on not to listen to attentively, but to take a break from the flow of information.
Sounds instead of melodies
Not everyone finds music suitable after heavy nights. For some, it is easier when there is a steady background sound. For this, white or pink noise is often chosen. These can be recordings of rain, the sound of the sea, a fan, a fireplace, or just a uniform background. Pink noise usually seems softer and less harsh, so many find it more comfortable to fall asleep and relax to it.
Ambient and instrumental music
Ambient is music without a clear structure and sharp emotional peaks. Smooth background melodies can create a sense of space and do not overload attention. For some, this is a way to be alone with their thoughts, while for others, it is a quick and convenient option to simply rest from the noise around. The main rule is not to choose overly dramatic compositions.
Not everyone likes electronic sounds or noise tracks. In this case, you can try calm instrumental compositions — acoustic guitar, piano, or harp. A slow tempo and the absence of words often help not to "get caught up" in emotions. Light jazz compositions without sharp solos also work well.
Familiar TV shows as a source of stability
There is another non-obvious way to calm down a bit, which will help those who do not want to listen to music. You can turn on a TV show that you have already watched. Familiar scenes do not force the brain to constantly analyze new information. That is why many people rewatch the same seasons over and over again after difficult days. It is important not to force yourself to watch something "useful". Sometimes a familiar TV show can provide a greater sense of stability than a new movie.
The main rule: do not demand an instant switch
When the nervous system is already overloaded, some things can only increase fatigue. And the main thing is not to demand an instant "switch" from yourself. Sometimes it is enough to simply make the background a little calmer.