Chicken and Zucchini Bake: 39 g of Protein and 365 kcal per Serving — a Recipe for a Filling Dinner

Health 08/29/2026, 16:16

A filling bake with chicken fillet, zucchini, and mozzarella contains about 39 g of protein and 365 kcal per serving. We break down nutritionist Yulia Dragulova's recipe and explain why the dish is suitable for weight loss.

Read more →

Fresh Greens Without a Garden: How to Grow an Abundant Crop of Onions on an Ordinary Windowsill

Health 08/29/2026, 15:07

Gardening experts explained how to get an abundant crop of green onions on a windowsill or balcony without a garden: all you need is a compact variety, a deep container with drainage, and six hours of sun per day.

Read more →

Cardiologist Explains How Nighttime Air Alerts Are Hitting Ukrainians' Hearts and How to Safely Recover After a Sleepless Night

Health 08/29/2026, 11:20

Cardiologist Nataliya Stolyar-Kapshitar explained how regular sleep deprivation due to nighttime alerts increases the risk of hypertension, arrhythmias, and heart attack, and described how to recover safely: a short 15–20 minute nap, daylight, moderate activity, and no more than 400 mg of caffeine per day, while energy drinks after a sleepless night are dangerous for the heart.

Read more →

Why Potatoes Turn to Mush: The Biggest Boiling Mistake Everyone Makes

Health 08/28/2026, 23:56

Culinary expert Daniel Gritzer explained why pouring hot kettle water over potatoes turns the vegetable into a watery mush, and revealed the correct boiling technique.

Read more →

A Tent in the Room and a Bottle of Boiling Water: Unconventional Ukrainian Life Hacks for Getting Through Winter Blackouts

Health 08/28/2026, 21:49

Ukrainians on Threads shared unconventional life hacks for winter blackouts: rubber hot water bottles, tents in the room, and windows covered with blankets. The DSNS reminds that stoves are prohibited in apartment buildings.

Read more →

Four Years of War and the Price of Deferred Parenthood: How Chronic Stress Hits Ukrainian Fertility

Health 08/28/2026, 14:25

By 2026 the war has been going on for four years, and Ukraine's fertility rate has dropped to 0.9. Reproductive doctors explain how chronic stress and sleep deprivation hit the fertility of both partners and why “rest and forget” does not work.

Read more →

Genes or Lifestyle: A Geneticist Explains Why 50% of Your Health Depends on Your Habits

Health 08/28/2026, 11:48

Geneticist Mykytenko explained that genes account for only 20–25% of health, while 50% depends on lifestyle. The expert warned against unlicensed DNA diet tests and spoke about the role of habits in fertility and risks.

Read more →

Geneticist Explains How DNA Tests Reveal Cancer Predisposition and Why a Genetic Risk Is Not a Sentence

Health 08/28/2026, 11:15

In an interview with RBC-Ukraine, geneticist Dmytro Mykytenko explained that DNA tests reveal cancer predisposition but do not guarantee disease: the risk depends on the degree of impairment of protective genes, and reproductive technologies make it possible not to pass the mutation on to children.

Read more →

Zhytomyr Hospital Receives Smart Station L8T32 Fetal Cardiomonitoring System from 'Apteka 9-1-1' and the 'Okhmatdet' Foundation

Health 08/28/2026, 11:09

Zhytomyr City Hospital No. 1 has received the Smart Station L8T32 wireless fetal cardiomonitoring system from 'Apteka 9-1-1' and the 'Okhmatdet' Foundation under the 'New Lives' program, which is being scaled up to a nationwide level.

Read more →

Genes Are No Excuse: What Modern DNA Tests Can Actually Do and Where Biohacking Ends

Health 08/28/2026, 10:06

Geneticist Dmytro Mykytenko explained in an interview with RBC-Ukraine that modern DNA tests assess cancer and hereditary disease risks but do not rewrite the body's code; they only help adjust habits.

Read more →

Apples Spoil Neighboring Produce: Which Vegetables and Fruits You Shouldn't Store Next to Them

Health 08/28/2026, 01:53

Apples release ethylene, which accelerates the ripening and spoilage of neighboring produce. We break down which vegetables and fruits are best stored separately from apples and how to extend the freshness of your harvest.

Read more →

Black Mold in the Bathroom: How to Remove It Without Expensive Products — Effective Home Remedies

Health 08/27/2026, 19:10

Black mold in the bathroom can be removed without expensive products: 3% hydrogen peroxide, a baking soda paste, and mechanical cleaning. The key is to dry the surface and eliminate the source of moisture, otherwise the outbreak will return.

Read more →

Magnetic Storm Calendar for September 2026: NOAA Names the Most Tense Days and Explains How to Protect Children

Health 08/27/2026, 13:01

NOAA forecasts several periods of elevated magnetic activity in September 2026. The most tense days will be September 10–12, while pediatricians warn of the heightened vulnerability of children under five.

Read more →

What to Pack in a School Lunchbox So It Comes Back Empty: Real Tips from Moms

Health 08/27/2026, 03:32

Styler gathered tips from moms on Threads: to make a school lunchbox come back empty, pack only what the child will definitely eat, rotate 5–7 favorite dishes, and gradually hand the packing over to the schoolchild themselves.

Read more →

Bugs in Grains: Where They Come From, Whether You Can Eat the Porridge, and How to Protect Your Home Supplies

Health 08/26/2026, 18:33

Bugs in grains can appear even in a closed cupboard: pest eggs often end up in the product before you buy it. We look into when the porridge should be thrown away and how to protect your home supplies.

Read more →

Beets for Winter Without Vinegar: A Simple Preserving Recipe That Saves Hours in the Cold Season

Health 08/26/2026, 11:20

Styler shares a simple recipe for preserving beets for winter: the grated vegetable is simmered with salt, sugar, and oil, preserved with citric acid instead of vinegar. The yield is about seven half-liter jars.

Read more →

Four waves of anomalous heat claimed at least 35,000 lives in Europe: who is paying the highest price

Health 08/26/2026, 09:28

Four record heat waves this summer led to at least 35,000 deaths in Europe. The highest excess mortality was recorded in Germany, France and Spain, where the figure has already exceeded 25,000.

Read more →

How to Preserve Cherry Tomatoes for Winter Without Them Turning to Mush: A Recipe with Chili Ketchup and Expert Tips

Health 08/26/2026, 00:17

The preserving season is in full swing: food blogger Ptashka Nadia shares a recipe for pickling cherry tomatoes with chili ketchup and garlic. We break down how to choose firm fruits and observe the proportions so that the cherry tomatoes do not turn to mush.

Read more →