#Diet

Certified nutritionist Alyona Piddubna explained how to properly form a balanced diet during power outages and without a refrigerator.

Nutritionist Yuliia Dragulova explained the benefits and marketing component of popular protein products, evaluating their real impact on the diet.

Ukrainian singer Zlata Ognevich shared three main habits that help her maintain a great shape and well-groomed look at 40 without strict diets.

An overview of popular honey varieties, scientific facts about crystallization, storage rules, and quality verification from expert sources.

Renowned nutritionist Victoria Radostnaya shared a recipe for a high-protein frying pan pizza without traditional dough, using chicken mince as the base.

A nutritionist explained whether food delivery is really less healthy than home cooking and shared how to properly place an order for a balanced diet.

Famous Ukrainian singer Natalia Mohylevska spoke about her diet, regular workouts, and the practice of fasting days that help her maintain her weight after losing 25 kg.

📸 Kristina Litvinenko revealed her secrets of shape and beauty in an interview with Wave RBC.UA. The model claims that strict diets are a myth, and the key to success in the industry is recovery, balanced nutrition, and lack of stress. Ten years of rhythmic gymnastics taught her to value body quality, not weight. Find out why Kristina does not experiment with cosmetics before shoots and how sleep affects her career. ✨🥗💤 #KristinaLitvinenko #Fashion #Health #Beauty

Why does food seem tasteless and appetite increase after a vacation? 🍕🍦 A dietitian explains: it's not a relapse, it's physiology. Hotel food is rich in fats and flavor enhancers, which "breaks" the receptors. How to return to normal in 2 weeks without diets? Read in the XAB.info material. #health #nutrition #dietitian

How to eat after a nighttime alarm? Dietitian Victoria Goncharenko explains why you crave sweets after stress and how to properly compose a breakfast to support the nervous system and avoid overeating 🍳🥑

Protein is the main trend in nutrition, but not everyone needs to eat it in large quantities. Nutritionist Yulia Dragulova explains how to calculate the norm, choose quality sources, and avoid falling into the trap of marketing. 🥚🥩🥗