#Fitness

Doctor Olga But explained body changes after 30, the risks of popular biohacking, and why a systematic approach outperforms questionable diets.

Famous Ukrainian karateka and Olympic silver medalist Anzhelika Terliuga shared details about her diet, calorie counting principles, and attitude toward sweets.

Coach Oksana Chernetska explained why treating sports as a way to "work off" food harms health, urging people to replace guilt with bodily care.

Famous Ukrainian singer Natalia Mohylevska spoke about her diet, regular workouts, and the practice of fasting days that help her maintain her weight after losing 25 kg.

In an interview with People, Jennifer Aniston talked about her perfect wellness day: Pvolve workouts, sauna, cold water, and spa. The actress explained why she stopped being afraid of strength exercises and is now focusing on strength for mobility in older age.

Tom Holland's video about the CrossFit routine Cindy went viral after the release of the new "Spider-Man." We break down what this 20-minute workout is and what a professional trainer has to say about it.

A video of British actor Tom Holland talking about his favorite CrossFit workout, Cindy, has gone viral on social media. We break down the structure of the 20-minute complex and share a professional trainer's view on its effectiveness.

An instructor with 17 years of experience explains why physically strong men struggle with Pilates. It turns out that conventional strength does not replace body control, and the stereotype of 'female' sport is gradually becoming a thing of the past thanks to professional athletes.

Apple changes strategy: future smart glasses are positioned as fitness gadgets to divert attention from cameras and privacy issues. Engineers postponed the integration of sports into Vision Pro due to its weight, but promise features in the second generation of glasses. 🏃‍♂️👓🍏

Alexander Usyk revealed his wife's main condition before he ends his career: do not gain weight. The champion admitted that for the sake of perfect form and his love for dancing, he practices strict fasting days. 💪🥊