#Wave Rbc

🍓 Liza Glinskaya, winner of "MasterChef-2", shared three summer desserts with raspberries: chia pudding, panna cotta, and muffins. Simple, tasty, and seasonal — perfect for hot days! 🍑🍫 #recipes #raspberry #desserts

Coffee, matcha, or cocoa: what actually gives energy? 🤔 We figure it out with a nutritionist why caffeine only masks fatigue and how to choose the perfect drink for alertness without harm to the heart. ☕🍵