90 minutes a week: how strength training saves lives and extends youth
Scientists have proven: just 90 minutes of strength training per week reduces the risk of premature death by 50% 🏋️♂️. The results of a 30-year study involving 150,000 people show that such loads protect the heart and help fight depression 🧠💪. The main thing is to combine them with cardio for maximum effect.
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