#Health

Family doctor Liliia Sarakhman explained that after a night of shelling the body undergoes a double load — acute stress and sleep deprivation. She named simple steps that will help recover faster.

In the first half of 2026, more than 373,000 children were born in Uzbekistan. Statistics recorded a unique case: 29 men over 70 became fathers, while the main share of births falls to men aged 25–39.

Chinese surgeons have successfully reattached both legs severed at the thigh level to a patient for the first time in the world. The 51-year-old man is already moving with a walker after an eight-hour operation, and limb sensitivity has been restored.

🛏️ Your pillow might be more dangerous than it seems! Yellow stains, odor, loss of shape — all these are signs of wear. Experts advise changing your pillow every 1–2 years, but how do you know when yours is ready for retirement? Simple test + 5 warning signs — read in the longread! #health #sleep #hygiene #pillow

🧴 Trichologist Yuliya Yerstenyuk revealed hair care secrets: from double washing to silk pillowcases. Find out why hair health starts with the scalp and which tests need to be taken annually. #health #trichology #hair

🚨 In 2026, doctors are recording an increase in hair problems against the backdrop of war and chronic stress. Why does hair loss occur with a 3-month delay and why don't shampoos help? We analyze the mechanisms of telogen effluvium and autoimmune reactions together with trichologists. #Health #Trichology #Stress #Hair

📢 Scientists sound the alarm: trading ancient mummies is more dangerous than curses. The growth of the market on social networks and auctions in 2026 has led to real health risks. Remains contain arsenic and Aspergillus fungal spores capable of killing. At risk are not only collectors but also couriers delivering "artifacts" by mail. ⚠️👻 #science #safety #mummies

🏥 School Preparation 2026: What you need to know about medical exams and vaccinations. The Public Health Center of Ukraine has reminded parents of the importance of undergoing a medical examination before September 1st. Here are the main points: 👩‍⚕️ **Who examines:** Pediatrician and school doctor. If necessary — specialists (ophthalmologist, surgeon). 🩸 **Tests:** Complete blood count and urine analysis, vision, hearing, posture, and foot check. 💉 **Vaccinations:** At 6 years old — revaccination against poliomyelitis, diphtheria, and tetanus. At 12–13 years old (girls) — against HPV. 📄 **Certificate:** After examinations, certificate form 086/o is issued. ⚠️ When transferring to another school, a full examination is not needed; a visit to the pediatrician is sufficient. #Health #School2026 #Vaccinations #MedicalExam #ForParents

🥒 The preserving season is in full swing, but mistakes can cost your health! Experts have named 4 ingredients that should not be added to jars: iodized salt, aspirin, damaged vegetables, and tap water. Find out why crunchy cucumbers become soft and how to avoid botulism. 🍅 #canning #preserves #health #kitchen #tips

🌑 In Spain, after the solar eclipse on August 12, 2026, more than 500 people sought help. Doctors are recording eye injuries due to improper observation. ⚠️ Catalonia and Madrid saw a peak in cases. Use only certified glasses!

🧠 The future depends on habits: 8 rules for life in 2026 Technology has simplified life, but complicated the psyche. Experts at XAB.info have gathered 8 fundamental habits that will help maintain mental clarity and health in the era of digital noise. 🌅 Early rising and focus on goals. 📝 Journaling as a personal psychologist. 📚 Reading to train the brain. 🏃‍♂️ Sports as protection against stress. 🌲 Nature and immunity. 🧘 Silence and meditation. 📵 Digital detox before sleep. A high-quality life is the result of conscious actions, not chance. Start changing today! #Health #Psychology #Biohacker #Habits #2026

🎸 Elton John turned his kneecaps into eternal jewelry! After surgery in 2024, he kept the bones and created a necklace and brooch from them. 🦴✨ Designer Theo Fennell treated the bones, coated them in gold, and engraved a Latin inscription. John humorously calls his knees "the worst," but the jewelry — "timeless." 🕰️ #EltonJohn #JewelryArt #PersonalLegacy

🌙 Dreams of falling from a height are not always a bad omen! 🤯 🔹 Height without falling = ambition and confidence 🔹 Falling without fear = readiness for change 🔹 Recurring dreams = signal of stress 🧠 Psychologists: this is a reflection of inner state, not a prediction #dreams #psychology #mysticism #health #lifestyle

🌍 Magnetic storm on August 15, 2026: what to expect? 🌞 Solar wind may increase geomagnetic activity to G1 level. This is a weak disturbance that is not dangerous for people but may affect technology. 📉 Forecasts vary: from G1 to Kp 2. Do not associate headaches with magnetic storms—there may be other causes. ⭐ Don't forget about the Perseids! #space #magneticstorms #health

🛑 CAUTION: Deadly Canning! The canning season is in full swing, but some products CANNOT be canned at home under any circumstances. 🥩 Homemade stew in a pot: Botulism spores die only at 120°C. Water boils at 100°C — without a pressure canner, you risk your life. 🧈 Dairy products: Fat protects bacteria from heat. Butter and cheese in jars are a ticking time bomb. 🎃 Thick purees: Heat does not penetrate the center of the jar. Pumpkin and zucchini in puree form can become toxic. 🍅 Spoiled vegetables: Mold penetrates deep inside, and the loss of acidity kills the marinade's protection. Do not risk your health for the sake of saving money! Read the full analysis of dangerous products in our article. #canning #safety #botulism #health #preserves #Styler

🌙 Dream about the death of a living person — what does it mean? Psychologists explain that such dreams are not a prediction of death, but a symbol of change. 🔹 Fear of loss or tension in relationships. 🔹 Symbol of growing up and independence (if parents die in a dream). 🔹 Reflection of accumulated stress. It is not the plot that matters, but your emotions in the dream. If you were not afraid — you are ready for change. #psychology #dreams #health #lifestyle

🦟 Summer 2026 has become a record year for the number of flies due to anomalous heat. Experts warn: flies carry dangerous bacteria, and a fly swatter is not the solution. Scientists propose a simple way to repel them using coffee and smoke. 🌡️☕ #flies #summer2026 #lifehack #health

🚨 Hunter Biden revealed his father's critical condition: cancer has metastasized to the bones, Joe Biden is experiencing severe pain. Despite this, the former president plans to continue public activities and will release memoirs in November 2026. 📚 #Biden #Health #Politics