#Healthy Lifestyle

📸 Kristina Litvinenko revealed her secrets of shape and beauty in an interview with Wave RBC.UA. The model claims that strict diets are a myth, and the key to success in the industry is recovery, balanced nutrition, and lack of stress. Ten years of rhythmic gymnastics taught her to value body quality, not weight. Find out why Kristina does not experiment with cosmetics before shoots and how sleep affects her career. ✨🥗💤 #KristinaLitvinenko #Fashion #Health #Beauty

🍹 Kvass in 3 hours! A simple recipe based on chicory — without long fermentation. Perfect for summer heat! 🌞 #kvass #recipe #summer #drinks

Protein has become the main trend in nutrition, but experts warn: it is important not to overdo it. Nutritionist Yulia Dragulova explained how much protein is actually needed and why you cannot replace ordinary food with it. Find out how to balance your diet without harming your health! 🥚🥑💪

108-year-old Susan Young Brown lives independently, drives a car, and doesn't need a cane! 🚗👵 She shares simple secrets to longevity: from morning stretching to a love for apples and dancing. Find out how to maintain activity and independence into old age. 🍎💪