In a world where old age is often associated with dependence on outside help, 108-year-old Susan Young Brown proves the opposite. She not only lives independently in her own home but also regularly hits the road behind the wheel of her blue Subaru. Recently, she renewed her driver's license until 2033, demonstrating that age is just a number if you take care of yourself.
Brown walks without a cane or walker and takes only one medication—a pill to control her blood pressure. Her secret to longevity is simple: an active lifestyle, a balanced diet, and continuous development.
The Activity Formula: From Stretching to Dancing
Regular physical exercise is the cornerstone of Susan's health. Every morning, she starts with ten minutes of stretching, muscle-strengthening exercises, and balance training, performing them right on the floor. Additionally, three days a week, she drives herself to chair dance classes. Notably, she gets to the classes independently, driving her own car.
"I don't know why I live so long. I just try to take care of myself," Brown says in an interview with Today.com. She is convinced that making independent decisions is necessary for a healthy life.
Nutrition Without Compromise
When it comes to nutrition, Susan adheres to strict principles. She avoids fried food, admitting that while she loves it, she knows it is harmful to her health. Her diet consists mainly of chicken and fruits. She eats an apple almost every day and also treats herself to peaches and blueberries. Her morning menu includes a cup of black coffee, a waffle, and cranberry juice.
An Active Mind and Social Life
Susan's longevity is not just about physical but also mental activity. She loves to read, especially romance novels, solve puzzles, and play word games. Social connections also play an important role: she attends church, socializes at the Center for Contemporary Aging, and meets with members of a women's society.
Her son notes his mother's exceptional organization: "She always makes sure that wherever she goes, she has a small calendar."
Travels and Life Experience
During her long life, Susan has done a lot. She worked in Alaska and Hawaii and also traveled to Spain, Portugal, Brazil, and other countries. Her story is inspiring and reminds us of the importance of an active approach to life at any age.
Previously, 100-year-old American Ann Marie Caruso also shared her principles of longevity, which include doing what brings joy and constantly training the body and brain. Susan Young Brown certainly follows these same rules, proving that life can be bright and fulfilling even at 108.
