#Mental Health

In a column for Wave RBC.UA, coach Olga Grytsyk explains why catastrophizing winter blackouts in August does more harm than real preparation, and offers concrete steps instead of anxiety.

Cardiologist Darya Korchagina explained in an interview with Wave RBC.UA why cholesterol and hypertension remain invisible risk factors, how smartwatches and AI help but do not replace a doctor, and when to start heart prevention.

👩‍👧 Why is adolescence a trial for moms? Psychologist Lyubov Rudnitskaya explains how to maintain closeness when the child locks themselves in their room and stops trusting. 🔹 A closed door and "it's fine" — this is not the end of the relationship, but a stage of growing up. 🔹 The child distances themselves not because they don't love, but to become independent. 🔹 Mom's anxiety about the future often turns into pressure that pushes them away. How to get through this period and not lose contact with your child — read in the XAB.info material.

🚨 In 2026, doctors are recording an increase in hair problems against the backdrop of war and chronic stress. Why does hair loss occur with a 3-month delay and why don't shampoos help? We analyze the mechanisms of telogen effluvium and autoimmune reactions together with trichologists. #Health #Trichology #Stress #Hair

🧠 The future depends on habits: 8 rules for life in 2026 Technology has simplified life, but complicated the psyche. Experts at XAB.info have gathered 8 fundamental habits that will help maintain mental clarity and health in the era of digital noise. 🌅 Early rising and focus on goals. 📝 Journaling as a personal psychologist. 📚 Reading to train the brain. 🏃‍♂️ Sports as protection against stress. 🌲 Nature and immunity. 🧘 Silence and meditation. 📵 Digital detox before sleep. A high-quality life is the result of conscious actions, not chance. Start changing today! #Health #Psychology #Biohacker #Habits #2026

🌙 Dream about the death of a living person — what does it mean? Psychologists explain that such dreams are not a prediction of death, but a symbol of change. 🔹 Fear of loss or tension in relationships. 🔹 Symbol of growing up and independence (if parents die in a dream). 🔹 Reflection of accumulated stress. It is not the plot that matters, but your emotions in the dream. If you were not afraid — you are ready for change. #psychology #dreams #health #lifestyle

🏔️ A space for veteran recovery will be created in the Carpathians: psychology, medicine, sports, and silence. The project author is a former servicewoman who knows the price of war. #veterans #rehabilitation #carpathians #psychology #society

🔴 The New Mexico state court has ordered Meta to pay $567 million into a fund for teen mental health protection. The company has been found guilty of creating a public nuisance. 📉 Meta must implement strict restrictions for young users: time limits, notification controls, and protection from adults. ⚖️ The ruling will be in effect for 5 years. Meta plans to appeal the verdict, citing the impossibility of implementing the requirements.

🌊 Summer 2026: Why are Ukrainians going to the sea less often? 💸 Money, war, emotional burnout — honest confessions on social media. Many are choosing to rest at home or in the countryside. #Ukraine #Leisure2026 #War #Finance #Psychology

Adults are increasingly using cartoons as a means of fighting stress. Social media users are sharing lists of 'lifeline' films that help keep the psyche afloat. From 'Tom and Jerry' to 'Lilo & Stitch' — we analyze why animation works as therapy. 🎬🧸

August is not a reason for panic, but a chance to get the most out of summer 🌞✨. From watching meteors to digital detox and bold experiments — 10 ideas on how to spend the last month of summer with benefit and pleasure. #summer #august #lifestyle

MasterChef winner Natalka Nikishina admitted that she is battling an anxiety disorder and has been taking antidepressants for 8 months. She shared how the loss of her father and professional burnout led to a crisis, and urged people not to be ashamed of seeking help from psychiatrists 🧠💊

Anomalous heat in Europe is causing mass psychological trauma: people are fleeing to psychologists due to anxiety and feelings of helplessness. 🥵🧠 According to official data, about 10,000 people have already died in the region, while doctors are recording a rise in panic attacks against the backdrop of extreme temperatures. 📉🌡️

Natalya Valevskaya openly spoke about her adolescent crisis and how she coped with heavy thoughts. The singer admitted that many traumas remain with us into adulthood and proposed a simple self-help method: writing "scribbles" on paper to release emotions. 📝💭