#Stress

How to eat after a nighttime alarm? Dietitian Victoria Goncharenko explains why you crave sweets after stress and how to properly compose a breakfast to support the nervous system and avoid overeating 🍳🥑

Dirty water in a dream is not always a prediction of disaster. 🌊 Psychologists believe that such dreams can be a signal of accumulated fatigue or stress. Learn how to correctly interpret such dreams and why you shouldn't set yourself up for negativity. 😴✨