#Stress

In an interview with The Wall Street Journal, Volodymyr Zelensky admitted that he had made many mistakes over the years of the war and spoke about the constant stress that, in his words, he does not always manage to cope with.

Somnologist Anastasiia Shkodina explained why nighttime air-raid alerts turn eight hours in bed into exhausting sleep deprivation and what actually helps you recover after a sleepless night.

Psychologist Anastasia Bykova explains why, after a traumatic event, a person rarely asks for help on their own, and how a proactive 'callback' call from a specialist allows them to be supported without pressure.

Cosmetologist Yulia Yaromlyuk explained how to restore your skin's freshness after sleepless nights caused by shelling: a cool shower, cooled eye patches, hydrating masks, limiting coffee, and moderate physical activity.

By 2026 the war has been going on for four years, and Ukraine's fertility rate has dropped to 0.9. Reproductive doctors explain how chronic stress and sleep deprivation hit the fertility of both partners and why “rest and forget” does not work.

TV presenter Aleksey Sukhanov spoke for the first time about his diagnosis — diabetes, which he only learned about years after it appeared. The presenter linked the disease to stress, not just to sweets.

Family doctor Liliia Sarakhman explained that after a night of shelling the body undergoes a double load — acute stress and sleep deprivation. She named simple steps that will help recover faster.

🚨 In 2026, doctors are recording an increase in hair problems against the backdrop of war and chronic stress. Why does hair loss occur with a 3-month delay and why don't shampoos help? We analyze the mechanisms of telogen effluvium and autoimmune reactions together with trichologists. #Health #Trichology #Stress #Hair

🦷 Tooth fell out in a dream? Don't panic! We figure out what this popular dream really means: from Vanga and Miller's predictions to scientific explanations of stress and bruxism. Psychologists and esotericists argue: is it a sign of change or a signal from the body? 🧠✨

How to eat after a nighttime alarm? Dietitian Victoria Goncharenko explains why you crave sweets after stress and how to properly compose a breakfast to support the nervous system and avoid overeating 🍳🥑

Dirty water in a dream is not always a prediction of disaster. 🌊 Psychologists believe that such dreams can be a signal of accumulated fatigue or stress. Learn how to correctly interpret such dreams and why you shouldn't set yourself up for negativity. 😴✨