Inna Kinsheva

Inna Kinsheva

Health, Fitness and Culture Columnist
1430 articles
Health and FitnessGymnastics and DanceMusicFashion

With a background in choreography, dance, and gymnastics, she knows firsthand about the body, physical stress, and recovery.

At XAB.info, she writes about health and fitness, gymnastics, and other sports where grace and technique are important, as well as music, dance, fashion, and cultural events.

Articles

Dark wooden lattice fence visually expanding a small courtyard under bright sunlight

Visual Illusion: How to Paint a Fence So a Small Yard Looks Spacious

Culture 08/10/2026, 00:49
🏡 How to make a small yard look visually larger? British gardener Alan Titchmarsh has revealed a secret that requires no reconstruction or expensive materials. It's all about the fence color! 🎨 🔹 Light tones (especially light gray) — the best choice for small plots. They do not draw attention to boundaries, allowing the space to appear open. Against such a background, greenery and flowers look brighter. 🔹 Dark tones (dark gray or black) — ideal if the fence is hidden by dense bushes or trees. The fence "dissolves" in the shadows, becoming a background for the plants. 🔹 Brick walls: old brick is better left unpainted, while new brick should be lightened so it doesn't weigh down the space. Climbing plants can also help soften the boundaries. ✅ The right color not only changes perception but also protects the material from rot. Save this tip for your garden! 🌿 #gardening #landscapedesign #alantitchmarsh #cozyyard #colortips
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MasterChef winner holds perfect homemade shawarma with potatoes, cut in half to reveal juicy filling of potatoes, vegetables and sauce

Recipe from 'MasterChef' winner: how to make the perfect homemade shawarma with potatoes

Culture 08/09/2026, 22:05
🔥 Homemade shawarma from 'MasterChef' winner Valeria Matrokhina! 🍗🥔 Forget about street food — this recipe will turn your dinner into a gastronomic delight. Juicy chicken, crispy potatoes, fresh vegetables, and a secret marinade — all in one lavash! 👨‍🍳 💡 Secret to success: chicken thigh + Greek yogurt + spices. 🥔 Potatoes make the dish filling and crispy. 🔥 Final grilling — guarantee of a perfect crust. Try it and surprise your family! #recipe #shawarma #masterchef #homecooking
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White baking soda powder in a wooden bowl with a spoon — popular home cleaning agent that may damage surfaces

Baking Soda Instead of Chemicals: Why the 'Universal' Remedy Can Ruin Your Kitchen and Bathroom

Health 08/09/2026, 19:39
⚠️ Note for housewives: Baking soda can ruin your furniture and appliances! 🧼 Many consider baking soda a universal remedy, but experts warn: due to its abrasive properties, it can damage natural stone, varnished wood, and glass. And the popular mixture of baking soda and vinegar is a myth that does not provide a super-effect. Find out where using baking soda is truly dangerous! 🏠🚫 #cleaning #tips #home #baking_soda #household_chemicals
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Woman holding a wet puppy on the riverbank, with catamarans and sailboats visible in the distance — illustrating Ukraine’s Ministry of Health beach safety inspection for the 2026 swimming season

Swimming Season 2026: Ukraine's Ministry of Health Publishes Beach Safety Inspection Results

Health 08/09/2026, 13:01
🏊‍♂️ The Ministry of Health of Ukraine has published a report on beach safety for August 2026. Of 93 water samples, 10.7% did not meet microbial contamination standards. Most popular beaches in Kyiv, Odesa, and other regions are deemed safe. However, in several zones, test results are still being processed. ⚠️ The official beach season has not been opened in most regions. #Ukraine #Beaches #MinistryOfHealth #Health
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Blonde woman in white shirt holding cash with bills falling around — symbol of genetic wealth code per August 2026 astrological forecast

Astrological forecast for August 2026: which Zodiac signs have the genetic code for wealth

Culture 08/09/2026, 12:15
🔮 Astrologers have named the Zodiac signs with the greatest potential for wealth in August 2026. Taurus, Capricorn, and Virgo topped the ranking thanks to their practicality and discipline. But there are those who risk losing money due to emotions or adventures. Find out what sign you are and how to use your astrological advantages! 💰✨ #horoscope #astrology #wealth #zodiacsigns
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Restorer carefully restoring an ancient icon damaged during combat operations in a laboratory setting

Saving history: how Ukrainian restorers are restoring icons damaged by war

Culture 08/09/2026, 08:12
🇺🇦 Ukrainian restorers are saving cultural heritage from war: 23,000 items have already been inspected. In the workshops of the NRRCU, icons damaged by time and hostilities are being restored using X-rays and chemical analysis. Experts emphasize the uniqueness of Ukrainian icon painting, which differs from the canonical tradition. #Restoration #Culture #Ukraine #Art
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Woman with mug by window — illustration for article on dangers of storing food, cosmetics, and medicines on windowsills due to temperature fluctuations and UV exposure

The Silent Killer of Your Belongings: Why the Windowsill is the Worst Place to Store Food, Cosmetics, and Medicines

Health 08/08/2026, 10:18
☀️ The windowsill is not just a cozy spot, but a risk zone for your belongings! Experts warn: sun and heat destroy food, cosmetics, and medicines. 🚫 What you should not put by the window: 🥔 Potatoes (turn green and become toxic) ☕ Coffee and tea (lose their aroma) 💄 Cosmetics and perfumes (formulas spoil) 💊 Medicines (effectiveness decreases) 📸 Photographs (fade) Find out how to store things correctly so they don't spoil! 👇
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