Inna Kinsheva

Inna Kinsheva

Health, Fitness and Culture Columnist
1430 articles
Health and FitnessGymnastics and DanceMusicFashion

With a background in choreography, dance, and gymnastics, she knows firsthand about the body, physical stress, and recovery.

At XAB.info, she writes about health and fitness, gymnastics, and other sports where grace and technique are important, as well as music, dance, fashion, and cultural events.

Articles

Jars of tomatoes in their own juice, prepared without vinegar for winter meals

Tomatoes in their own juice: the perfect recipe for the winter table without vinegar

Culture 08/12/2026, 13:00
🍅 How to make tomatoes in their own juice without vinegar? 🍅 As autumn approaches and the fresh vegetable season draws to a close, every housewife thinks about how to preserve the taste of summer for many months. One of the best solutions for this is tomatoes in their own juice. This type of preservation is valued for its naturalness and the absence of artificial preservatives such as vinegar. 📝 Recipe from the culinary blog @mama_moze_tato_dopomoze: 1️⃣ Choose two types of tomatoes: small and firm for packing whole, and juicy for making the marinade. 2️⃣ Prepare whole tomatoes: wash thoroughly, make a cross-shaped cut, pour boiling water for 10 minutes and peel. 3️⃣ Prepare tomato juice: grind juicy tomatoes, boil with salt and sugar for 10 minutes. 4️⃣ Pour peeled tomatoes in jars with hot juice and sterilize for 15 minutes. 5️⃣ Seal jars hermetically, turn upside down and wrap until completely cooled. 🍽️ Enjoy your meal! #tomatoes #preserves #recipe #winter #cooking
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PSG player in red kit with Qatar Airways logo applauds fans against stadium backdrop — ahead of UEFA Super Cup 2026 clash with Aston Villa in Salzburg

UEFA Super Cup 2026: PSG and Aston Villa to battle for the season's first trophy in Salzburg

Sports 08/12/2026, 12:17
🏆 UEFA Super Cup 2026: PSG vs Aston Villa! 📅 On August 12 in Salzburg, the fate of the season's first trophy will be decided. 🇫🇷 PSG (Luis Enrique) defends the title, but without Dembélé and Hakimi. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Aston Villa (Unai Emery) returns to the final after 44 years. 🇺🇦 Ilya Zabarnyi has a chance to win a trophy with the Parisians for the first time. 📺 Broadcast on MEGOGO. Start at 22:00 Kyiv time.
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Mom with phone and sleeping daughter on couch — illustration for article on parental psychological tricks

The Psychology of Parenting Tricks: How Moms Navigate Tantrums with 'The Mess' and 'Turnstiles'

Health 08/11/2026, 09:14
🤯 Parents are sharing their "crazy" life hacks on social media that help tame children's tantrums. From the "Internet Manager" to the "Metro Tooth Scanner" — these methods work flawlessly! 🧸🚇 In this XAB.info article, we have collected the most creative ways moms and dads negotiate with children without quarrels: why you can't eat cereal with bunnies and who is "The Mess"?
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Scientist in gloves working with a test tube and pipette in a lab, symbolizing the development of a vaccine against colon cancer for Lynch syndrome carriers

Colorectal Cancer Vaccine: A Breakthrough for Lynch Syndrome Carriers

Health 08/11/2026, 03:02
🧬 Trials for a colorectal cancer vaccine for Lynch syndrome carriers have launched in the USA. 🔬 The drug teaches the immune system to recognize abnormal cells before tumor formation. 📉 Initial results: no progressing polyps were found in 45 participants after one year. 🌍 Trials are underway in the USA (Nouscom) and will soon begin in the UK (Moderna). #science #medicine #cancer #vaccine #health
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Zucchini caviar 'Ketchup': fresh zucchini and red peppers turn into a delicious winter preserve for 2026

Zucchini Caviar 'Ketchup': The New Trend of Winter Preserves in 2026

Culture 08/10/2026, 18:49
🥒 Zucchini Caviar 'Ketchup' — the new hit of winter preserves 2026! 🌶️ Recipe author — @ptashka_nadia from Instagram. The taste resembles ketchup thanks to sweet pepper and vegetable sauce. Thick, velvety, ideal for meat or bread. ⚠️ Attention: after adding vinegar, the caviar 'jumps' actively — be careful! #zucchini #recipe #canning #cooking #trends2026
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Split photo: Vladimir Ostapchuk with wife and Anatoliy Anatolich with wife — stars of the social media scandal

Scandal on Air: Wives of Vladimir Ostapchuk and Anatoliy Anatolich Wage War on Social Media

Culture 08/10/2026, 16:04
🔥 The wives of Vladimir Ostapchuk and Anatoliy Anatolich have started a war on social media. The scandal began with Anatolich's interview about being blocked but escalated into personal accusations. Ekaterina Ostapchuk accused Yula of hypocrisy and mentioned Loboda, to which Yula responded that Ekaterina is just Vova's "trailer". Ostapchuk himself supported his wife but urged not to pay attention to provocations. 🇺🇦🇨🇦 #Ostapchuk #Anatolich #Scandal
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Boxer with championship belts, symbolizing the vacancy of the absolute champion after Usyk

Vacancy for the Undisputed Champion: Who Will Take Usyk's Throne in 2026?

Sports 08/10/2026, 07:51
🥊 Usyk left all the belts — who will become the new undisputed champion? 🏆 🔥 Moses Itauma — the main favorite. 21 years old, 14 fights, fight with Hrgovic on August 29. 🥊 Dubois and Kabaël — strong contenders, but with caveats. ⚠️ Fury and Joshua — the twilight of an era? 📉 Contradictions surrounding the WBA Super belt and Sanchez's status. #boxing #usyk #itauma #dubois #fury #sport
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